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•
Musubi Dachi
- Heel to heel attention stance |
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• Heisoku Dachi
- Feet together attention stance |
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• Zenkutsu Dachi
- Front stance |
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• Kokutsu
Dachi - Back stance |
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• Kiba
Dachi - Horse riding stance |
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• Shiko
Dachi - Straddle leg stance |
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• Fudo
Dachi - Immobvable stance |
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• Neko
Ashi Dachi - Cat stance |
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•
Kosa Dachi - Cross legged stance |
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• Sanchin
Dachi - Hourglass stance |
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• Tsuru
Dachi - Crane stance |
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• Hanmi
Dachi - Half facing stance |
Uke Waza -
Blocking techniques |
|
|
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• Age
Uke - Rising block |
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• Gedan
Bara - Low block |
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• Uchi
Uke - Inside block |
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• Ude
Uke - Outside block |
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• Shuto
Uke - Knife or sword hand block |
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• Morote
Uke - Augnemted forearm block |
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• Juji
Uke - X block or cross arm block |
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• Kakiwake
Uke - Wedge block |
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• Haishu
Uke - Backhand block |
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• Tettsui
Uke - Bottom fist block |
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• Nagashi
Uke - Sweeping block |
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• Osae
Uke - Pressing block |
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• Sukui
Uke - Scooping block |
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• Hasami
Uke - Scissors block |
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• Nidan
Uke - Two level block |
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• Yama
Uke - Mountain block |
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• Mawashi
Uke - Roundhouse block or circling block |
Tsuki Waza -
Punching techniques |
|
|
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• Oi
Tsuki - Lunge punch |
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• Gyaku
Tsuki - Reverse punch |
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• Tate
Tsuki - Vertical or straight punch |
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• Kagi
Tsuki - Hook punch |
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• Age
Tsuki - Rising punch |
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• Ura
Tsuki - Close punch |
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• Yama
Tsuki - U-punch |
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• Morote
Tsuki - Double punch |
|
Uchi or Ate Waza
- Striking Techniques |
|
|
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• Shuto
Uchi - Sword or knife hand strike |
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• Haito
Uchi - Ridge hand strike |
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• Nukite
Uchi - Spear hand strike |
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• Uraken
Uchi - Back fist strike |
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• Tettsui
Uchi - Bottom fist strike |
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• Haishu
Uchi - Back hand strike |
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• Teisho
Uchi - Palm heel strike |
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• Empi
Uchi - Elbow strike |
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• Ippon
Kai Ni Kansetsu Uchi - Second knuckle of index finger strike |
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• Nihon
Dai Ni Kansetsu Uchi - Second knuckle of middle finger strike |
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• Kote
Uchi - Forearm strike |
|
Keri Waza -
Kicking Techniques |
|
|
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• Mae
Geri - Front kick |
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• Yoko
Geri - Side kick |
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• Mawashi
Geri - Round kick |
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• Ushiro
Geri - Back kick |
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• Hiza
Geri - Knee kick |
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• Fumikomi
Geri - Stomping kick |
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• Kaiten
Geri - Wheel kick |
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• Kagi
Geri - Hook kick |
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• Mae
Tobi Geri - Jump front kick |
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• Nidan
Tobi Geri - Double jump front kick |
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• Yoko
Tobi Geri - Jump side kick or flying side kick |
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• Yoko
Geri Keage - Side snap kick |
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• Mikazuki
Geri - Crescent kick |
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• Ushiro
Tobi Geri - Jump back kick |
