NAGE WAZA.

Shoto-Shinkai Karate Dojo Training Syllabus
Nage Waza - throwing techniques

GROUP # 1
	• O Goshi - major hip throw • Hane Goshi - spring hip throw • Harai Goshi - sweeping loin throw • Koshi Guruma - loin wheel throw
GROUP # 2
	• O Soto Gari - major outer reaping throw • O Uchi Mata - major inner thigh reaping throw • Ashi Barai - foot sweeping • Tomoe Nage - stomach or high circle throw
GROUP # 3
	• Seio Nage - shoulder throw • Ushiro Nage - rearward throw • Kata Guruma - shoulder wheel throw • Sukui Nage - scooping throw
GROUP # 4
	• Irimi Nage - entering/encircling neck throw • Shiho Nage - four corners throw • Kaiten Nage - arm wheel throw • Kote Gaeshi - outer wrist twist throw

Karate-Do....Who will pass it on straight and Well.........FUNAKOSHI GICHIN