| Training Syllabus Outline |
| • |
Taiso - Warm up exercises |
|
• |
Kihon - Basic technique training |
| • |
Tachi Kata - Stances |
| • |
Uke Waza - Techniques of blocking or
receiving |
| • |
Tsuki Waza - Techniques of punching with
closed fist |
| • |
Uchi and Ate Waza
- Techniques of
striking and smashing |
|
• |
Keri Waza - Techniques of kicking |
| • |
Koteate - Body toughening exercises |
| • |
Makiwari - Striking post training |
| • |
Tai Sabaki - Body Change/shifting tactics |
| • |
Kakie - Sticking/pushing/trapping hands |
| • |
Kuzushi - Techniques of breaking
opponents balance |
| • |
Atemi Waza - Vital point striking |
| • |
Kansetsu Waza - Locking and controlling
techniques |
| • |
Shime Waza - Choking techniques of the
blood/airway |
| • |
Nage Waza - Throwing techniques
|
| • |
Ukemi Waza - Techniques of falling and
rolling |
| • |
Kobudo - Weapons Training |
| • |
Bunkai/Oyo - Analysis and applications of
the Kata |
| • |
Kata - Patterns or forms handed down from
the Masters of Karate |
| • |
Kumite - Practice of free fighting
|
| • |
Mokuso - Meditation |
|
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