Shoto-Shinkai Karate Dojo Training Syllabus
Uchi and Ate Waza - striking and smashing techniques

 
• Shuto Uchi - knife hand strike
• Haito Uchi - ridge hand strike
• Nukite Uchi - spear hand strike
• Uraken Uchi - back fist strike
• Tettsui Uchi - hammer fist strike
• Haishu Uchi - back hand strike
• Koko Uchi - tiger mouth hand strike
• Empi Uchi - elbow strike
• Ippon Kai Kansetsu Uchi - eye of phoenix strike
• Kote Uchi - wrist strike
• Ude Uchi - forearm strike
• Hiza Ate - knee strike
• Hiji Ate - elbow strike
• Shotei Ate - palm heel strike
• Tomoe Shotei Ate - circular palm heel strike (two hands)


 

Karate-Do....Who will pass it on straight and Well.........FUNAKOSHI GICHIN

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